Monthly Archives: October 2016

Stress and Your Lifestyle

Life should be exciting and pleasurable. How many times have you said that to yourself? Perhaps as you have waited in a traffic jam or opened all those bills and invoices for last month’s purchases! However, for life to be enjoyable we all need to be able to manage the challenges that we face. Unfortunately, there...
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What is a fear of lifts called?

Stuck in a liftThe chances are that we all know at least one person who has a fear of lifts (elevators), the person who looks for the stairs in a big building, is miles behind the group and often out of breath. While there is no...
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Is there a cure for phobias?

Fighting PhobiasThis is perhaps the most commonly asked question when discussing phobias. Automatically because phobias are seen as a medical condition we assume there is a cure when in reality it is not quite as straightforward as that. There are many councillors and experts in the...
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How to control panic attacks

Anxiety and panic attacksFor those who have experienced panic attacks they are real, can be extremely worrying but thankfully you can learn to control them. In simple terms panic attacks occur when an individual is placed on a high level of anxiety. This means that both...
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