Recent Posts by Admin

Driving phobia

Treatment for driving phobias.As you might expect, a driving phobia is quite literally the fear of driving. While we generally associate this with cars it can involve any type of vehicle from a bike to a lorry. Sometimes it is difficult to understand the fear of...
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Social anxiety – experiences from the heart

I wrote this blog on social anxiety so I can write my heart without feeling ashamed and so I can share what it is like to live with mental ill health at times. This is something that has been a part of my life since I was 15 years old and I will be 28...
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An Amazing Care Coordinator

I was diagnosed with Bipolar 1 Disorder when I was just 16 years old. During the years that followed I had some brilliant psychiatrists and some dull ones that I didn’t click well with, met several good psychologists and had some excellent therapists for talking therapy or CBT. However, this post is dedicated to my...
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Stress and Your Lifestyle

Life should be exciting and pleasurable. How many times have you said that to yourself? Perhaps as you have waited in a traffic jam or opened all those bills and invoices for last month’s purchases! However, for life to be enjoyable we all need to be able to manage the challenges that we face. Unfortunately, there...
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