I wrote this blog on social anxiety so I can write my heart without feeling ashamed and so I can share what it is like to live with mental ill health at times. This is something that has been a part of my life since I was 15 years old and I will be 28...Read more
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I was diagnosed with Bipolar 1 Disorder when I was just 16 years old. During the years that followed I had some brilliant psychiatrists and some dull ones that I didn’t click well with, met several good psychologists and had some excellent therapists for talking therapy or CBT. However, this post is dedicated to my...Read more
Life should be exciting and pleasurable. How many times have you said that to yourself? Perhaps as you have waited in a traffic jam or opened all those bills and invoices for last month’s purchases! However, for life to be enjoyable we all need to be able to manage the challenges that we face. Unfortunately, there...Read more
The chances are that we all know at least one person who has a fear of lifts (elevators), the person who looks for the stairs in a big building, is miles behind the group and often out of breath. While there is no...Read more
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