I was diagnosed with Bipolar 1 Disorder when I was just 16 years old. During the years that followed I had some brilliant psychiatrists and some dull ones that I didn’t click well with, met several good psychologists and had some excellent therapists for talking therapy or CBT. However, this post is dedicated to my…Read more
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Life should be exciting and pleasurable. How many times have you said that to yourself? Perhaps as you have waited in a traffic jam or opened all those bills and invoices for last month’s purchases! However, for life to be enjoyable we all need to be able to manage the challenges that we face. Unfortunately,…Read more
The chances are that we all know at least one person who has a fear of lifts (elevators), the person who looks for the stairs in a big building, is miles behind the group and often out of breath. While there is no specific phobia to describe a fear of lifts this one is fairly…Read more
This is perhaps the most commonly asked question when discussing phobias. Automatically because phobias are seen as a medical condition we assume there is a cure when in reality it is not quite as straightforward as that. There are many councillors and experts in the field of phobias/anxiety who can advise you about controlling your…Read more
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