For those who have experienced panic attacks they are real, can be extremely worrying but thankfully you can learn to control them. In simple terms panic attacks occur when an individual is placed on a high level of anxiety. This means that both their mind and body can over react to certain situations which under…Read more
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[caption id="attachment_2697" align="alignleft" width="198"] Phobias and Addiction[/caption] While some experts believe that phobias and anxiety are two very different disorders there are many who believe they have a direct link. Phobias can lead to anxiety but anxiety can also lead to phobias if you ask many sufferers. However, one issue which is often discussed is…Read more
A fear of clowns, or to give it the correct name Coulrophobia, is something very much in the news at the moment with newspaper reports of people dressing up as clowns to scare others. To many people this may seem like good wholehearted fun but when you bear in mind that a fear of clowns…Read more
One in four of us will have a phobia impacting our lives. In less than five hours, this fear can be removed. A phobia is defined as, “an extreme or irrational, persistent fear of a situation or object.” For example, a fear of flying, needles, heights, or dogs. A fear of spiders for someone living…Read more
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