Category Archives: Our Story Updates

Top 3 tips to help your anxiety today

Having suffered with my agoraphobia and anxiety for 13 years I have tried pretty much all the therapies and treatments going to combat anxiety. There are a few tips I’ve learned over the years to help make improvements and retrain the way I think that I found incredibly helpful and easy to implement. I wanted…
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Mark’s story about life with phobias

My phobia issues emerged in my mid-30s which is probably a little later in life than the average phobia sufferer. Having come from a highly stressful job in the financial industry I was always confident that I could handle the pressure, the stress would not get to me and anxiety was something which I could…
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How diet and lifestyle changes helped me combat my anxiety

When you suffer with a phobia or anxiety that restricts your everyday life, it can be quite common to begin to suffer from depression. Some phobias can make it impossible to live a ‘normal’ life without having to face your anxiety on a daily basis. My agoraphobia was a perfect example of this. All the…
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Kelly’s Story About Life With Phobias

When I was 21 years old I was a typical young woman approaching the end of my degree, spending my free time shopping and socialising with friends, making exciting plans for the future and in general, enjoying life. Everything changed when I was just a couple of months from finishing my degree, when I suddenly…
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