Exposure Therapy

Discussion in 'Phobia Treatments That Work' started by Jewel Jones, Mar 12, 2017.

  1. Jewel Jones

    Jewel Jones New Member

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    Hi all.

    Just wondering if anyone here has experience with Exposure Therapy for phobias? Can anyone explain to me what happens during exposure therapy?

    Thanks.

    JJ
     
  2. Admin

    Admin Administrator Staff Member

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    Hi JJ

    The idea of exposure therapy is to gradually expose a person to their phobias/fears so they they become used to them and their fear reduces. This is not for everyone as it can make a situation worse for some people.
     

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