How Acceptance & mindfulness can be helpful for anxiety

Discussion in 'Free Expert Articles / Advice' started by Admin, May 7, 2015.

  1. Admin

    Admin Administrator Staff Member

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    Anxiety sufferers will know that the symptoms can be extremely uncomfortable. The might include a racing heart, sweaty palms, light headedness & racing thoughts with content of impending doom and dread. These are just some of the symptoms we can experience when suffering from anxiety. They can be very scary indeed and understandably we don’t want to experience them and quite naturally we try to get rid of or at least lessen their intensity.

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